Abantu baseMelika abadala bayazi ukuthi iMedicare ayifaki izinto ezibizwa “ngenhla kwentamo” njengokunakekelwa kwamazinyo, umbono, nokuzwa.Kunoma yikuphi, ubani odinga amazinyo amahle, amehlo nezindlebe?
UMongameli Biden uhlongoze ukuthi afake lokhu kumthethosivivinywa wakhe wokusebenzisa imali emphakathini, kodwa udonga oluphikisayo lwamaRiphabhlikhi kanye namaDemocrat ambalwa afana noSenator waseWest Virginia uJoe Manchin baphoqa umongameli ukuthi ahlehle.Umthethosivivinywa omusha awuphushayo uzohlanganisa ukulalela, kodwa ukunakekelwa kwamazinyo nokubona, abadala bazoqhubeka nokukhokhela umshwalense emaphaketheni abo.
Yiqiniso, imithi yokuvimbela ingcono kakhulu - futhi eshibhe kakhulu - ukunakekelwa.Mayelana nokugcina umbono omuhle, ungathatha izinyathelo eziningi zokunakekela kangcono amehlo akho.Ezinye izinto zilula kakhulu.
Funda: Abantu abadala bathola ukukhushulwa okukhulu kwamaholo okuvikela umphakathi eminyakeni edlule-kodwa sekugwinywe ukwehla kwamandla emali
Phuza amanzi.“Ukuphuza amanzi amaningi kusiza umzimba ukuba ukhiphe izinyembezi, okubalulekile ukuvimbela amehlo omile,” kubhala uDkt. Vicente Diaz, udokotela wamehlo eYunivesithi yaseYale.Amanzi ahlanzekile, ukunambitheka kwemvelo noma amanzi ane-carbonated angcono kakhulu;U-Diaz uncoma ukugwema iziphuzo ezine-caffeine noma utshwala.
Hamba uzungeze kakhulu.Wonke umuntu uyazi ukuthi ukuvivinya umzimba kuyimpilo enhle kanye nokwelapha ukuguga, kodwa kuvela ukuthi kusiza nasekugcineni amehlo akho ebukhali.I-American Journal of Ophthalmology yabonisa ukuthi ngisho nokuzivocavoca okuphansi kuya kokumaphakathi kunganciphisa amathuba okuwohloka kwe-macular okuhlobene neminyaka-okuthinta cishe abantu baseMelika abayizigidi ezimbili.Okubaluleke kakhulu, ucwaningo lwango-2018 lweziguli ze-glaucoma lwathola ukuthi ukuhamba ngezinyathelo ezengeziwe ze-5,000 ngosuku kunganciphisa izinga lokulahlekelwa umbono ngo-10%.Ngakho: hamba izintaba.
Yidla kahle futhi uphuze kahle.Yiqiniso, izaqathe zilungele kontanga yakho.Kodwa-ke, iCenters for Disease Control and Prevention (CDC) ithi kufanele futhi uqiniseke ukuthi ufaka i-omega-3 fatty acids ekudleni kwakho, njenge-tuna ne-salmon.Kukhona nemifino enamahlamvu aluhlaza, njengesipinashi ne-kale, enothe ngemisoco kanye nama-antioxidants alungele amehlo.I-Vitamin C nayo inhle kakhulu emehlweni, okusho ukuthi amawolintshi namagilebhisi.Kodwa-ke, ijusi yewolintshi inoshukela omningi, ngakho konke kufanele kube ngokulinganisela.
Kodwa ukuzivocavoca, ukuhlala u-hydrated, nokudla okufanele kuyingxenye yempi.Izibuko zelanga zivikela emisebeni eyingozi ye-ultraviolet, engabangela ulwelwesi lwamehlo.Futhi ungenzi iphutha lokucabanga ukuthi izithunzi zidingeka kuphela ngezinsuku ezinelanga.“Kungakhathaliseki ukuthi libalele noma liguqubele, gqoka izibuko zelanga ehlobo nasebusika,” kunxusa umlobi wezempilo uMichael Dregni ku-ExperienceLife.com
Shiya isikrini.Ucwaningo oluxhaswe i-Vision Council luthi abantu abangamaphesenti angu-59 “abavame ukusebenzisa amakhompiyutha nemishini yedijithali” (ngamanye amazwi, cishe wonke umuntu) “baye baba nezimpawu zokukhathala kwamehlo edijithali (okwaziwa nangokuthi ukukhathala kwamehlo ekhompyutha noma i-computer vision syndrome) . ”
Ngokungeziwe ekwehliseni isikhathi sesikrini (uma kungenzeka), isayithi leseluleko esibonakalayo i-AllAboutVision.com futhi ihlinzeka ngamathiphu okuthi unganciphisa kanjani ukukhathala kwamehlo, iqale ngokunciphisa ukukhanya okuzungezile-amalambu okukhanya ambalwa naphansi.Nciphisa ukukhanya kwangaphandle ngokuvala amakhethini, amakhethini noma amakhethini.Amanye amathiphu:
Ekugcineni, kuthiwani ngezibuko ze-“Blu-ray”?Bengihlale ngizwa ukuthi zisiza ukuvikela amehlo akho, kodwa iCleveland Clinic isanda kucaphuna lolu cwaningo, olunqume ukuthi “kunobufakazi obuncane bokusekela ukusetshenziswa kwezihlungi ezivimbelayo eziluhlaza okwesibhakabhaka ukuze kuvinjwe ubunzima bamehlo edijithali.”
Ngakolunye uhlangothi, yanezela: “Kuyaziwa ukuthi ukukhanya okuluhlaza kungaphazamisa isimiso sakho sokulala ngoba kuphazamisa isigqi sakho sokujikeleza (iwashi lakho langaphakathi lebhayoloji lizokutshela ukuthi ulale nini noma uvuke nini).”Ngakho-ke umtholampilo wengeza othi, uma “uphikelela nokudlala omakhalekhukhwini ebusuku kakhulu noma uqwasha, izibuko ze-Blu-ray zingaba yisinqumo esihle.”
UPaul Brandus ungumbhali we-MarketWatch kanye nesikhulu se-White House Bureau ye-West Wing Reports.Mlandele ku-Twitter @westwingreport.
Isikhathi sokuthumela: Dec-02-2021